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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Tsoi Pan Ng

HKG W 25-29 n = 523
Finish · net time
1:47:49
+3:29 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
305/523
25-29
69/95
Field beaten
42%

The race, in three figures

Biggest gain
Wall Balls
−0:49
v median
175/523
Rank
Biggest loss
50m Sled Pull
+1:11
v median
391/523
Rank

The race, in words

Tsoi Pan Ng finished 305th of 523 women in the Open division at Hong Kong 2025, in 1:47:49.

The wall balls were where this race was made, 0:49 ahead of the median. The sled pull cost the most time: 1:11 slower than the median. The race faded late: the second half went 2:39 worse against the middle of the field than the first.

Hong Kong ran slow: the 243 athletes who also raced elsewhere this season were about 2:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 3:38
    v median +0:06
    1000m SkiErg 4:57
    v median −0:34
  2. Block 02 9:51
    Running 2 5:50
    v median −0:17
    50m Sled Push 4:01
    v median +0:24
  3. Block 03 14:32
    Running 3 6:26
    v median −0:03
    50m Sled Pull 8:06
    v median +1:11
  4. Block 04 14:09
    Running 4 6:44
    v median +0:11
    80m Burpee Broad Jump 7:25
    v median +0:18
  5. Block 05 13:25
    Running 5 6:58
    v median +0:03
    1000m Row 6:27
    v median +0:44
  6. Block 06 9:40
    Running 6 7:00
    v median +0:20
    200m Farmers Carry 2:40
    v median +0:05
  7. Block 07 13:08
    Running 7 6:39
    v median +0:01
    100m Sandbag Lunges 6:29
    v median +0:37
  8. Block 08 13:56
    Running 8 7:16
    v median +0:23
    Wall Balls 6:40
    v median −0:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:12
0:26 0:46
B2 · 50m Sled Push
0:59
0:09 0:50
B3 · 50m Sled Pull
1:40
0:14 1:26
B4 · 80m Burpee Broad Jump
0:37
0:17 0:20
B5 · 1000m Row
1:48
0:41 1:07
B6 · 200m Farmers Carry
2:09
1:18 0:51
B7 · 100m Sandbag Lunges
2:14
1:02 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:07 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 7
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523