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Athlete China

博 庞

Since 2025, 博 庞 has raced HYROX 4 times across 3 categories, the women's Individual Open most often (2). 1:38:23 at Shanghai 2025 is the fastest of 2 in the women's Individual Open, 232nd of 426 women. That is 7:34 quicker on the clock than the first of them, at Beijing 2025.

Best finish, by category
Individual Open · Women
1:38:23
Shanghai 2025
Doubles Open · Women
1:20:03
Shanghai 2026

Progress against the field

From Beijing 2025 to Shanghai 2025, 博 庞 got 2:25 faster than the field.

The clock says 7:34 faster, but the races themselves got 5:09 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Shanghai
    16 May 2026
    Doubles Open · Women
    1:20:03 PB
    97/540
    Beat 82%
  2. Beijing I
    21 Mar 2026
    Relay · Women
    1:27:28
    36/124
    Beat 71%
  3. Shanghai
    22 Nov 2025
    Individual Open · Women
    1:38:23 PB
    232/426
    Beat 46%
    ↑ 91 days after Beijing 2025 2:25 better than the field Why ↓

    7:34 faster on the clock, and the race was 5:09 faster for everyone, so 2:25 of it was this athlete.

    Compare these two →
  4. Beijing
    23 Aug 2025
    Individual Open · Women
    1:45:57
    196/314
    Beat 38%

Personal bests, by station

4:49
Shanghai 2026
2:32
Shanghai 2026
4:39
Shanghai 2026
2:56
Shanghai 2026
5:29
Shanghai 2026
1:49
Shanghai 2026
2:59
Shanghai 2026
3:52
Shanghai 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:17 6:11
50m Sled Push
4:27 3:48
50m Sled Pull
9:51 8:07
80m Burpee Broad Jump
5:53 4:53
1000m Row
6:42 6:41
200m Farmers Carry
3:22 2:37
100m Sandbag Lunges
5:46 5:06
Wall Balls
10:23 9:23