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Athlete South Africa

Lwando Swana

Lwando Swana has raced HYROX twice since 2025, once each in 2 categories. 1:38:30 at Beijing I 2026 is the only finish in the women's Individual Open, 251st of 633 women and ahead of 60% of the field.

Best finish, by category
Individual Open · Women
1:38:30
Beijing I 2026
Doubles Open · Women
1:35:46
Shenzhen 2025

Every race

2 races · 2 events

  1. Beijing I
    21 Mar 2026
    Individual Open · Women
    1:38:30 PB
    251/633
    Beat 60%
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Women
    1:35:46 PB
    252/370
    Beat 32%

Personal bests, by station

4:55
Shenzhen 2025
1:50
Shenzhen 2025
4:02
Shenzhen 2025
5:29
Shenzhen 2025
5:32
Beijing I 2026
1:34
Shenzhen 2025
3:39
Shenzhen 2025
5:07
Shenzhen 2025