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Athlete Sweden

Richard Svalstedt

Richard Svalstedt has raced HYROX 4 times since 2024, in 3 categories, most often the mixed Doubles Open (2). 1:11:01 at Oslo 2025 is the fastest of 2 in the mixed Doubles Open, 106th of 484 mixed teams and ahead of 78% of the field. With Lina Haglund both times, that is 3:36 quicker on the clock than the first of them, at Stockholm 2024.

Best finish, by category
Doubles Open · Mixed
1:11:01
Oslo 2025
Individual Pro · Men
1:22:16
Copenhagen 2026
Individual Open · Men
1:13:02
Stockholm 2025

Progress against the field

Richard Svalstedt and Lina Haglund have gained 1:47 on the field from Stockholm 2024 to Oslo 2025.

Over the same races everyone got 1:49 quicker, so 3:36 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Copenhagen
    13 Mar 2026
    Individual Pro · Men
    1:22:16 PB
    250/365
    Beat 32%
  2. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:13:02 PB
    254/1315
    Beat 81%
  3. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:11:01 PB
    106/484
    Beat 78%
    ↑ 293 days after Stockholm 2024, with Lina Haglund 1:47 better than the field Why ↓

    1:47 better than the field: 3:36 faster on the clock, against 1:49 faster for everyone.

    Compare these two →
  4. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:14:37
    174/524
    Beat 67%

Personal bests, by station

4:02
Stockholm 2024
1:43
Stockholm 2024
3:20
Stockholm 2024
3:00
Oslo 2025
4:20
Oslo 2025
1:34
Oslo 2025
3:26
Stockholm 2024
3:42
Stockholm 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:09 4:02
50m Sled Push
1:43 1:43
50m Sled Pull
3:21 3:20
80m Burpee Broad Jump
3:02 3:00
1000m Row
4:23 4:20
200m Farmers Carry
1:39 1:34
100m Sandbag Lunges
3:46 3:26
Wall Balls
3:52 3:42