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Denmark / Copenhagen 2026 / Individual Pro · Men / Season 8 (2025/26)

Richard Svalstedt

SWE M 30-34 n = 365
Finish · net time
1:22:16
+5:44 v median 1:16:32
Course −1:01 v season average ±0:17 · 213 athletes
Men
250/365
30-34
81/113
Field beaten
32%

The race, in three figures

Field beaten
35%
Runs
28%
Stations
Biggest gain
1000m Row
+0:11
v median
263/365
Rank
Biggest loss
50m Sled Pull
+1:35
v median
316/365
Rank

The race, in words

1:22:16 at Copenhagen 2026 put Richard Svalstedt 250th of 365 men in the Pro division.

If there was time left out there, it was on the sled pull, 1:35 behind the median. Stronger after halfway: 2:20 better against the middle of the field than before it.

Copenhagen gave the field time back: about 1:01 faster than the average race this season, by 213 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:38
    Running 1 7:04
    v median +0:51
    v median +0:17
  2. Block 02 8:04
    Running 2 4:13
    v median +0:18
    v median +0:32
  3. Block 03 10:41
    Running 3 4:18
    v median +0:06
    v median +1:35
  4. Block 04 9:06
    Running 4 4:29
    v median +0:15
    v median +0:31
  5. Block 05 9:16
    Running 5 4:36
    v median +0:18
    1000m Row 4:40
    v median +0:11
  6. Block 06 6:49
    Running 6 4:29
    v median +0:16
    v median +0:20
  7. Block 07 9:22
    Running 7 4:29
    v median +0:12
    v median +0:18
  8. Block 08 11:46
    Running 8 4:52
    v median +0:14
    Wall Balls 6:54
    v median +0:42

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg
0:51
0:32 0:19
B2 · 50m Sled Push
0:45
0:27 0:18
B3 · 50m Sled Pull
0:40
0:21 0:19
B4 · 80m Burpee Broad Jump
0:37
0:20 0:17
B5 · 1000m Row
0:49
0:09 0:40
B6 · 200m Farmers Carry
0:59
0:20 0:39
B7 · 100m Sandbag Lunges
1:02
0:20 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 360

A pace, not a person: at every mat, the middle of the 360 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:46 behind

Elsewhere

The board

Individual Pro · Men at Copenhagen 2026

See this race on page 5
Other races by Richard Svalstedt
Source Unofficial
Event
Copenhagen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1376
Measured against
Men · n = 365