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Athlete Denmark

Jesper Søndermark

Jesper Søndermark has raced HYROX 5 times since 2024, all in the men's Individual Open. The fastest of 5 is 1:09:59 at Copenhagen 2025, 188th of 1,323 men, faster than 86% of the field. On the clock, that is 2:53 faster than the first of them, at Hamburg 2024.

Best finish, by category
Individual Open · Men
1:09:59
Copenhagen 2025

Progress against the field

Between Hamburg 2024 and Copenhagen 2026, Jesper Søndermark lost 6:37 to the field.

Over the same races everyone got 8:13 quicker, so 1:36 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2024 Copenhagen 2026

202 days between Copenhagen 2025 and Hamburg 2025 is the longest gap compared here, and the second race was 2:18 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:11:16
    55/390
    Beat 86%
    ↑ 85 days after Stockholm 2025 0:33 better than the field Why ↓

    0:33 better than the field: 1:53 faster on the clock, against 1:20 faster for everyone.

    Compare these two →
  2. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:13:09
    258/1315
    Beat 80%
    ↑ 77 days after Hamburg 2025 5:08 worse than the field Why ↓

    1:29 slower on the clock in a race that was 3:39 faster for everyone: 5:08 lost to the field.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:11:40
    147/1486
    Beat 90%
    ↑ 202 days after Copenhagen 2025 2:18 worse than the field Why ↓

    1:41 slower on the clock in a race that was 0:37 faster for everyone: 2:18 lost to the field.

    Compare these two →
  4. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:09:59 PB
    188/1323
    Beat 86%
    ↑ 132 days after Hamburg 2024 0:16 better than the field Why ↓

    0:16 better than the field: 2:53 faster on the clock, against 2:37 faster for everyone.

    Compare these two →
  5. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:12:52
    184/1248
    Beat 85%

Personal bests, by station

4:20
Hamburg 2024
2:37
Hamburg 2024
3:34
Copenhagen 2026
4:11
Hamburg 2025
4:29
Hamburg 2024
1:34
Stockholm 2025
3:26
Hamburg 2024
4:37
Copenhagen 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:35 4:20
50m Sled Push
3:14 2:37
50m Sled Pull
4:01 3:34
80m Burpee Broad Jump
5:02 4:11
1000m Row
4:44 4:29
200m Farmers Carry
1:57 1:34
100m Sandbag Lunges
3:50 3:26
Wall Balls
5:57 4:37