The race, in three figures
The race, in words
Jesper Søndermark finished 184th of 1,248 men in the Open division at Hamburg 2024, in 1:12:52, faster than 85% of the field.
The sandbag lunges were where this race was made, 1:55 ahead of the median. Stronger after halfway: 3:45 better against the middle of the field than before it. Time in the roxzone, 5:51, was faster than 92% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:56v median −0:51
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Block 02 6:51Running 2 4:14v median −0:34
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Block 03 8:51Running 3 4:56v median −0:12
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Block 04 9:26Running 4 4:38v median −0:32
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Block 05 9:05Running 5 4:36v median −0:42
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Block 06 6:13Running 6 4:31v median −0:42
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Block 07 8:01Running 7 4:35v median −0:38
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Block 08 10:26Running 8 5:10v median −0:40
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.