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Athlete Denmark

Thomas Degn Friis

Since 2025, Thomas Degn Friis has raced HYROX twice, both in the men's Individual Open. 1:17:41 at Copenhagen 2026 is the fastest of 2, 129th of 390 men and ahead of 67% of the field. On the clock, that is 4:05 faster than the first of them, at Madrid 2025.

Best finish, by category
Individual Open · Men
1:17:41
Copenhagen 2026

Progress against the field

Thomas Degn Friis has gained 1:40 on the field from Madrid 2025 to Copenhagen 2026.

Over the same races everyone got 2:25 quicker, so 4:05 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:17:41 PB
    129/390
    Beat 67%
    ↑ 106 days after Madrid 2025 1:40 better than the field Why ↓

    4:05 faster on the clock, and the race was 2:25 faster for everyone, so 1:40 of it was this athlete.

    Compare these two →
  2. Madrid
    27 Nov 2025
    Individual Open · Men
    1:21:46
    523/1312
    Beat 60%

Personal bests, by station

4:31
Copenhagen 2026
2:12
Copenhagen 2026
4:03
Madrid 2025
5:45
Madrid 2025
4:39
Copenhagen 2026
2:00
Copenhagen 2026
4:36
Copenhagen 2026
7:41
Copenhagen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:43 4:31
50m Sled Push
2:23 2:12
50m Sled Pull
4:45 4:03
80m Burpee Broad Jump
5:46 5:45
1000m Row
4:44 4:39
200m Farmers Carry
2:14 2:00
100m Sandbag Lunges
4:51 4:36
Wall Balls
8:23 7:41