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Athlete Denmark

Nicky Friis

Nicky Friis has raced HYROX 6 times at 5 events since 2024, in 3 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:10:25 at Hamburg 2026, 109th of 520 men's teams, faster than 79% of the field. With Jesper Therkildsen both times, that is 9:23 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Doubles Open · Men
1:10:25
Hamburg 2026
Individual Open · Men
1:27:26
Hamburg 2025
Doubles Open · Mixed
1:15:56
Copenhagen 2026

Progress against the field

Nicky Friis has dropped 4:08 behind the field from Hamburg 2025 to Copenhagen 2026.

The clock says 0:52 slower, but the races themselves got 3:16 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:10:25 PB
    109/520
    Beat 79%
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:15:56 PB
    262/757
    Beat 65%
  3. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:28:18
    247/390
    Beat 37%
    ↑ 162 days after Hamburg 2025 4:08 worse than the field Why ↓

    0:52 slower on the clock in a race that was 3:16 faster for everyone: 4:08 lost to the field.

    Compare these two →
  4. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:27:26 PB
    690/1486
    Beat 54%
  5. Copenhagen
    14 Mar 2025
    Doubles Open · Men
    1:14:10
    462/736
    Beat 37%
    ↑ 132 days after Hamburg 2024, with Jesper Therkildsen 2:01 better than the field Why ↓

    2:01 better than the field: 5:38 faster on the clock, against 3:37 faster for everyone.

    Compare these two →
  6. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:19:48
    471/700
    Beat 33%

Personal bests, by station

3:58
Hamburg 2024
1:21
Hamburg 2024
3:36
Hamburg 2026
3:17
Copenhagen 2026
4:22
Hamburg 2026
1:34
Copenhagen 2026
3:04
Copenhagen 2025
3:47
Copenhagen 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
5:03 3:58
50m Sled Push
3:47 1:21
50m Sled Pull
5:57 3:36
80m Burpee Broad Jump
5:16 3:26
1000m Row
5:17 4:22
200m Farmers Carry
2:35 1:34
100m Sandbag Lunges
6:00 3:04
Wall Balls
8:27 3:47