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Denmark / Copenhagen 2026 / Individual Open · Men / Season 8 (2025/26)

Nicky Friis

DEN M 35-39 n = 390
Finish · net time
1:28:18
+5:09 v median 1:23:09
Men
247/390
35-39
54/78
Field beaten
37%

The race, in three figures

Field beaten
51%
Runs
33%
Stations
Biggest gain
100m Sandbag Lunges
−0:16
v median
167/390
Rank
Biggest loss
50m Sled Pull
+1:30
v median
348/390
Rank

The race, in words

Nicky Friis finished 247th of 390 men in the Open division at Copenhagen 2026, in 1:28:18.

On the sled pull the field had the edge, by 1:30.

Athletes who raced both Copenhagen 2026 and Hamburg 2025 were 3:16 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:44
    Running 1 6:55
    v median −0:02
    1000m SkiErg 4:49
    v median +0:15
  2. Block 02 8:07
    Running 2 4:24
    v median −0:01
    50m Sled Push 3:43
    v median +0:57
  3. Block 03 10:29
    Running 3 4:32
    v median −0:12
    50m Sled Pull 5:57
    v median +1:30
  4. Block 04 10:19
    Running 4 5:03
    v median +0:18
    80m Burpee Broad Jump 5:16
    v median −0:08
  5. Block 05 10:26
    Running 5 5:16
    v median +0:25
    1000m Row 5:10
    v median +0:22
  6. Block 06 6:37
    Running 6 4:36
    v median −0:08
    200m Farmers Carry 2:01
    v median −0:05
  7. Block 07 9:27
    Running 7 4:41
    v median −0:02
    100m Sandbag Lunges 4:46
    v median −0:16
  8. Block 08 12:34
    Running 8 5:01
    v median −0:08
    Wall Balls 7:33
    v median +0:59

Roxzone, per block

Approach · Exit 8:44

B1 · 1000m SkiErg
0:52
0:33 0:19
B2 · 50m Sled Push
0:52
0:35 0:17
B3 · 50m Sled Pull
0:57
0:39 0:18
B4 · 80m Burpee Broad Jump
1:17
0:23 0:54
B5 · 1000m Row
2:36
0:19 2:17
B6 · 200m Farmers Carry
1:05
0:24 0:41
B7 · 100m Sandbag Lunges
1:03
0:21 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 383

A pace, not a person: at every mat, the middle of the 383 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:05 behind

Elsewhere

The board

Individual Open · Men at Copenhagen 2026

See this race on page 16
Other races by Nicky Friis
Source Unofficial
Event
Copenhagen 2026
Division
HYROX
Contest
H_LR3MS4JI1376
Measured against
Men · n = 390