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Athlete Norway

Monica Undhjem

Monica Undhjem has raced HYROX 5 times since 2025, in 3 categories, most often the women's Individual Open (3). 1:22:37 at Valencia 2025 is the fastest of 3 in the women's Individual Open, 80th of 388 women and ahead of 79% of the field.

Best finish, by category
Individual Open · Women
1:22:37
Valencia 2025
Doubles Pro · Women
1:10:14
Oslo 2026
Doubles Open · Mixed
1:13:03
Oslo 2025

Progress against the field

From Stockholm 2025 to Copenhagen 2026, the field gained 3:23 on Monica Undhjem.

The races themselves barely changed, so 2:54 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Oslo
    26 Sep 2026
    Doubles Pro · Women
    1:10:14 PB
    66/257
    Beat 74%
  2. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:27:09
    66/208
    Beat 68%
    ↑ 85 days after Stockholm 2025 3:23 worse than the field Why ↓

    2:54 slower on the clock in a race that was 0:29 faster for everyone: 3:23 lost to the field.

    Compare these two →
  3. Stockholm
    18 Dec 2025
    Individual Open · Women
    1:24:15
    264/803
    Beat 67%
  4. Valencia
    17 Oct 2025
    Individual Open · Women
    1:22:37 PB
    80/388
    Beat 79%
  5. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:13:03 PB
    132/484
    Beat 73%

Personal bests, by station

4:02
Oslo 2025
1:37
Oslo 2025
3:43
Oslo 2026
3:03
Oslo 2026
4:28
Oslo 2025
1:32
Oslo 2025
3:03
Oslo 2026
3:55
Oslo 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:07 4:59
50m Sled Push
3:19 2:41
50m Sled Pull
5:39 4:56
80m Burpee Broad Jump
6:12 5:39
1000m Row
5:17 5:15
200m Farmers Carry
2:05 1:47
100m Sandbag Lunges
4:28 4:14
Wall Balls
7:02 6:33