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Athlete Poland

Daria Treder

Since 2023, Daria Treder has raced HYROX 7 times across 3 categories, the mixed Doubles Open and the women's Individual Open 3 times each. The fastest of 3 in the mixed Doubles Open is 1:13:34 at Hamburg 2026, 201st of 852 mixed teams, faster than 76% of the field. On the clock, that is 13:46 faster than the first of them, at Hamburg 2024, both times with Erik Tiedemann.

Best finish, by category
Doubles Open · Mixed
1:13:34
Hamburg 2026
Individual Open · Women
1:22:15
Berlin 2025
Doubles Open · Women
1:13:17
Hannover 2023

Progress against the field

From Hamburg 2024 to Hamburg 2026, Daria Treder and Erik Tiedemann got 10:07 faster than the field.

The clock says 13:46 faster, but the races themselves got 3:39 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2024 Hamburg 2026

391 days between Hamburg 2025 and Hamburg 2026 is the longest gap compared here, and the second race was 2:45 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Erik Tiedemann, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:13:34 PB
    201/852
    Beat 76%
    ↑ 391 days after Hamburg 2025, with Erik Tiedemann 2:45 better than the field Why ↓

    4:13 faster on the clock, and the race was 1:28 faster for everyone, so 2:45 of it was this pair.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:27:17
    71/208
    Beat 66%
    ↑ 301 days after Berlin 2025 3:22 worse than the field Why ↓

    5:02 slower on the clock in a race that was 1:40 slower for everyone: 3:22 lost to the field.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:17:47
    255/711
    Beat 64%
    ↑ 334 days after Hamburg 2024, with Erik Tiedemann 7:22 better than the field Why ↓

    9:33 faster on the clock, and the race was 2:11 faster for everyone, so 7:22 of it was this pair.

    Compare these two →
  4. Berlin
    16 May 2025
    Individual Open · Women
    1:22:15 PB
    190/590
    Beat 68%
  5. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:27:20
    461/618
    Beat 25%
  6. Hannover
    6 May 2023
    Doubles Open · Women
    1:13:17 PB
    29/129
    Beat 78%
  7. Köln
    Date unknown
    Individual Open · Women
    1:28:32
    231/490
    Beat 53%

Personal bests, by station

4:12
Hannover 2023
1:24
Hannover 2023
2:49
Hannover 2023
3:08
Hannover 2023
4:20
Hannover 2023
1:28
Hamburg 2026
2:55
Hannover 2023
2:33
Hannover 2023

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:20 4:12
50m Sled Push
2:55 2:00
50m Sled Pull
4:56 3:15
80m Burpee Broad Jump
6:07 3:14
1000m Row
5:43 4:33
200m Farmers Carry
2:40 1:28
100m Sandbag Lunges
4:21 2:56
Wall Balls
4:35 3:35