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Athlete Denmark

Rasmus Dinsen

Rasmus Dinsen has raced HYROX 6 times at 4 events since 2025, in 2 categories, most often the men's Individual Open (4). 1:14:41 at Copenhagen 2026 is the fastest of 4 in the men's Individual Open, 158th of 900 men and ahead of 82% of the field. On the clock, that is 8:00 faster than the first of them, at Copenhagen 2025.

Best finish, by category
Individual Open · Men
1:14:41
Copenhagen 2026
Doubles Open · Men
1:00:45
Copenhagen 2026

Progress against the field

Between Copenhagen 2025 and Hamburg 2026, Rasmus Dinsen lost 0:50 to the field.

The clock says 5:52 faster, but the races themselves got 6:42 quicker for everyone.

Time ahead of the field Up is better
Copenhagen 2025 Hamburg 2026

The longest gap between two races compared here, 229 days between Copenhagen 2026 and Hamburg 2026, cost 4:57 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 4 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:01:35
    22/219
    Beat 90%
    ↑ 229 days after Copenhagen 2026, with Christian Arndt 3:50 worse than the field Why ↓

    0:50 slower on the clock in a race that was 3:00 faster for everyone: 3:50 lost to the field.

    Compare these two →
  2. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:16:49
    89/579
    Beat 85%
    ↑ 229 days after Copenhagen 2026 4:57 worse than the field Why ↓

    2:08 slower on the clock in a race that was 2:49 faster for everyone: 4:57 lost to the field.

    Compare these two →
  3. Copenhagen
    13 Mar 2026
    Doubles Open · Men
    1:00:45 PB
    24/658
    Beat 96%
  4. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:14:41 PB
    158/900
    Beat 82%
    ↑ 162 days after Hamburg 2025 3:22 better than the field Why ↓

    6:38 faster on the clock, and the race was 3:16 faster for everyone, so 3:22 of it was this athlete.

    Compare these two →
  5. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:21:19
    460/1486
    Beat 69%
    ↑ 202 days after Copenhagen 2025 0:45 better than the field Why ↓

    0:45 better than the field: 1:22 faster on the clock, against 0:37 faster for everyone.

    Compare these two →
  6. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:22:41
    666/1323
    Beat 50%

Personal bests, by station

3:48
Hamburg 2026
1:50
Copenhagen 2026
2:52
Copenhagen 2026
2:11
Copenhagen 2026
4:07
Hamburg 2026
1:21
Copenhagen 2026
2:54
Copenhagen 2026
3:48
Hamburg 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:30 3:48
50m Sled Push
2:50 1:50
50m Sled Pull
4:53 2:52
80m Burpee Broad Jump
5:09 2:11
1000m Row
5:01 4:07
200m Farmers Carry
2:02 1:21
100m Sandbag Lunges
5:14 2:54
Wall Balls
7:35 3:48