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Athlete United Kingdom

Alex Swan

Alex Swan has raced HYROX 3 times since 2023, all in the men's Individual Open. The fastest of 3 is 1:18:07 at Copenhagen 2026, 258th of 900 men, faster than 71% of the field. That is 6:47 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Individual Open · Men
1:18:07
Copenhagen 2026

Progress against the field

From London 2023 to Sports Direct HYROX London 2024, Alex Swan got 2:01 faster than the field.

The clock says 5:35 faster, but the races themselves got 3:34 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:18:07 PB
    258/900
    Beat 71%
  2. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:19:19
    691/1860
    Beat 63%
    ↑ 160 days after London 2023 2:01 better than the field Why ↓

    2:01 better than the field: 5:35 faster on the clock, against 3:34 faster for everyone.

    Compare these two →
  3. London
    26 Nov 2023
    Individual Open · Men
    1:24:54
    858/1865
    Beat 54%

Personal bests, by station

4:08
London 2023
2:19
Sports Direct HYROX London 2024
4:01
London 2023
3:34
Sports Direct HYROX London 2024
4:17
London 2023
1:49
Copenhagen 2026
4:02
Copenhagen 2026
5:44
Sports Direct HYROX London 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:39 4:08
50m Sled Push
2:52 2:19
50m Sled Pull
4:33 4:01
80m Burpee Broad Jump
5:23 3:34
1000m Row
4:21 4:17
200m Farmers Carry
2:27 1:49
100m Sandbag Lunges
4:55 4:02
Wall Balls
7:06 5:44