The race, in three figures
The race, in words
Alex Swan finished 258th of 900 men in the Open division at Copenhagen 2026, in 1:18:07, faster than 71% of the field.
The sandbag lunges were the standout, 1:03 quicker than the median and 159th of 900. Paced to finish: the second half went 2:56 better against the middle of the field than the first.
The fastest of 3 finishes in the Open division for Alex Swan.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:03Running 1 7:24v median +0:09
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Block 02 7:20Running 2 4:31v median −0:01
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Block 03 9:14Running 3 4:41v median −0:11
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Block 04 9:04Running 4 4:32v median −0:20
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Block 05 8:39Running 5 4:21v median −0:40
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Block 06 6:14Running 6 4:25v median −0:28
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Block 07 8:16Running 7 4:14v median −0:40
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Block 08 11:43Running 8 4:37v median −0:45
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 873
A pace, not a person: at every mat, the middle of the 873 men who finished.