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Athlete United Kingdom

Sam Cranston

Since 2025, Sam Cranston has raced HYROX 6 times across 2 categories, the men's Individual Open most often (4). 1:25:25 at Copenhagen 2026 is the fastest of 4 in the men's Individual Open, 457th of 900 men. On the clock, that is 5:58 faster than the first of them, at Berlin 2025.

Best finish, by category
Individual Open · Men
1:25:25
Copenhagen 2026
Doubles Open · Men
1:13:23
London Excel 2025

Progress against the field

Between Berlin 2025 and Oslo 2026, Sam Cranston lost 0:59 to the field.

Over the same races everyone got 1:39 quicker, so 0:40 faster on the clock looks better than it was.

Time ahead of the field Up is better
Berlin 2025 Oslo 2026

197 days between Copenhagen 2026 and Oslo 2026 is the longest gap compared here, and the second race was 7:16 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:23:11
    467/605
    Beat 23%
  2. Oslo
    26 Sep 2026
    Individual Open · Men
    1:30:43
    562/871
    Beat 36%
    ↑ 197 days after Copenhagen 2026 7:16 worse than the field Why ↓

    5:18 slower on the clock in a race that was 1:58 faster for everyone: 7:16 lost to the field.

    Compare these two →
  3. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:25:25 PB
    457/900
    Beat 49%
    ↑ 106 days after Madrid 2025 2:14 better than the field Why ↓

    4:39 faster on the clock, and the race was 2:25 faster for everyone, so 2:14 of it was this athlete.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:13:23 PB
    1209/2102
    Beat 43%
  5. Madrid
    27 Nov 2025
    Individual Open · Men
    1:30:04
    831/1312
    Beat 37%
    ↑ 195 days after Berlin 2025 4:03 better than the field Why ↓

    1:19 faster on the clock in a race that was 2:44 slower for everyone: 4:03 better than the field.

    Compare these two →
  6. Berlin
    16 May 2025
    Individual Open · Men
    1:31:23
    1467/1851
    Beat 21%

Personal bests, by station

4:14
Birmingham 2026
1:58
London Excel 2025
3:33
London Excel 2025
3:25
London Excel 2025
4:31
Copenhagen 2026
2:02
Birmingham 2026
4:00
London Excel 2025
4:25
London Excel 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:46 4:14
50m Sled Push
3:44 1:58
50m Sled Pull
5:13 3:33
80m Burpee Broad Jump
7:01 3:25
1000m Row
4:49 4:31
200m Farmers Carry
2:58 2:02
100m Sandbag Lunges
6:12 4:00
Wall Balls
10:11 4:25