The race, in three figures
The race, in words
1:30:43 at Oslo 2026 put Sam Cranston 562nd of 871 men in the Open division.
On the sandbag lunges the field had the edge, by 1:09. A harder second half: 3:53 more lost to the middle of the field after halfway than before it.
The field ran 1:58 faster at Oslo 2026 than at Copenhagen 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:09v median −0:09
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Block 02 8:28Running 2 4:44v median −0:05
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Block 03 9:38Running 3 4:58v median −0:09
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Block 04 11:06Running 4 5:11v median +0:04
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Block 05 10:13Running 5 5:24v median +0:02
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Block 06 8:37Running 6 5:39v median +0:27
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Block 07 11:39Running 7 5:27v median +0:14
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Block 08 14:52Running 8 6:44v median +0:17
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Men · n = 857
A pace, not a person: at every mat, the middle of the 857 men who finished.