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Athlete Sweden

Emma Delin

Emma Delin has raced HYROX 5 times since 2024, all in the women's Individual Open. The fastest of 5 is 1:21:16 at Copenhagen 2025, 205th of 657 women, faster than 69% of the field. On the clock, that is 10:54 faster than the first of them, at Stockholm 2024.

Best finish, by category
Individual Open · Women
1:21:16
Copenhagen 2025

Progress against the field

From Stockholm 2024 to Copenhagen 2026, Emma Delin got 2:06 faster than the field.

The clock says 7:41 faster, but the races themselves got 5:35 quicker for everyone.

Time ahead of the field Up is better
Stockholm 2024 Copenhagen 2026

196 days between Copenhagen 2025 and Oslo 2025 is the longest gap compared here, and the second race was 4:34 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:24:29
    205/797
    Beat 74%
    ↑ 85 days after Stockholm 2025 1:13 worse than the field Why ↓

    1:13 behind the field: 0:44 slower on the clock, against 0:29 faster for everyone.

    Compare these two →
  2. Stockholm
    18 Dec 2025
    Individual Open · Women
    1:23:45
    254/803
    Beat 68%
    ↑ 83 days after Oslo 2025 2:41 better than the field Why ↓

    2:41 better than the field: 6:10 faster on the clock, against 3:29 faster for everyone.

    Compare these two →
  3. Oslo
    26 Sep 2025
    Individual Open · Women
    1:29:55
    191/450
    Beat 58%
    ↑ 196 days after Copenhagen 2025 4:34 worse than the field Why ↓

    4:34 behind the field: 8:39 slower on the clock, against 4:05 slower for everyone.

    Compare these two →
  4. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:21:16 PB
    205/657
    Beat 69%
    ↑ 97 days after Stockholm 2024 5:12 better than the field Why ↓

    5:12 better than the field: 10:54 faster on the clock, against 5:42 faster for everyone.

    Compare these two →
  5. Stockholm
    7 Dec 2024
    Individual Open · Women
    1:32:10
    176/309
    Beat 43%

Personal bests, by station

4:50
Oslo 2025
2:28
Stockholm 2024
5:39
Stockholm 2024
5:58
Copenhagen 2026
5:07
Stockholm 2024
2:06
Copenhagen 2025
3:41
Copenhagen 2025
6:25
Copenhagen 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:15 4:50
50m Sled Push
3:20 2:28
50m Sled Pull
5:56 5:39
80m Burpee Broad Jump
7:12 5:58
1000m Row
5:24 5:07
200m Farmers Carry
2:53 2:06
100m Sandbag Lunges
4:54 3:41
Wall Balls
8:53 6:25