The race, in three figures
The race, in words
Emma Delin finished 205th of 657 women in the Open division at Copenhagen 2025, in 1:21:16, faster than 69% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 41% on the stations. The sandbag lunges were where this race was made, 0:58 ahead of the median. Stronger after halfway: 2:24 better against the middle of the field than before it.
Athletes who raced both Copenhagen 2025 and Stockholm 2024 were 5:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 4:55v median −0:40
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Block 02 7:42Running 2 4:22v median −0:40
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Block 03 10:17Running 3 4:28v median −0:48
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Block 04 11:04Running 4 4:32v median −0:47
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Block 05 9:55Running 5 4:39v median −0:47
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Block 06 6:38Running 6 4:32v median −0:49
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Block 07 8:14Running 7 4:33v median −0:45
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Block 08 11:26Running 8 5:01v median −0:54
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Women · n = 650
A pace, not a person: at every mat, the middle of the 650 women who finished.