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Athlete Germany

Sarah Koch

Since 2024, Sarah Koch has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the mixed Doubles Open is 1:14:30 at Hamburg 2026, 116th of 577 mixed teams, faster than 80% of the field. On the clock, that is 1:34 faster than the first of them, at Hamburg 2025, both times with Janis Hansen.

Best finish, by category
Doubles Open · Mixed
1:14:30
Hamburg 2026
Individual Open · Women
1:34:44
Copenhagen 2026

Progress against the field

From Hamburg 2025 to Hamburg 2026, Sarah Koch and Janis Hansen have moved with the field: what changed on the clock changed for everyone.

The clock says 1:34 faster, but the races themselves got 1:28 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:14:30 PB
    116/577
    Beat 80%
    ↑ 391 days after Hamburg 2025, with Janis Hansen 0:06 better than the field Why ↓

    Moved with the field: 1:34 faster on the clock, against 1:28 faster for everyone.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Individual Open · Women
    1:34:44 PB
    433/797
    Beat 46%
  3. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:16:04
    216/711
    Beat 70%
  4. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:41:58
    428/606
    Beat 29%

Personal bests, by station

3:51
Hamburg 2026
2:05
Hamburg 2024
2:29
Hamburg 2026
2:22
Hamburg 2025
4:05
Hamburg 2026
1:18
Hamburg 2025
3:03
Hamburg 2025
3:29
Hamburg 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:12 3:51
50m Sled Push
2:46 2:05
50m Sled Pull
5:08 2:29
80m Burpee Broad Jump
6:19 2:22
1000m Row
5:29 4:05
200m Farmers Carry
2:19 1:18
100m Sandbag Lunges
5:38 3:03
Wall Balls
6:43 3:29