The race, in three figures
The race, in words
1:41:58 at Hamburg 2024 put Sarah Koch 428th of 606 women in the Open division.
The stations carried this race: faster than 49% of the field across all eight, against 19% on the runs. The sandbag lunges cost the most time: 0:32 slower than the median. A harder second half: 2:14 more lost to the middle of the field after halfway than before it.
Hamburg ran fast: the 390 athletes who also raced elsewhere this season were about 1:13 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 5:39v median +0:21
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Block 02 8:29Running 2 6:24v median +1:06
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Block 03 11:37Running 3 6:30v median +0:58
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Block 04 13:04Running 4 6:45v median +1:07
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Block 05 12:14Running 5 6:45v median +1:03
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Block 06 8:58Running 6 6:39v median +1:04
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Block 07 12:10Running 7 6:32v median +0:59
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Block 08 14:18Running 8 7:35v median +1:27
Roxzone, per block
Approach · Exit 10:24
Against the middle of your field
Women · n = 592
A pace, not a person: at every mat, the middle of the 592 women who finished.