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Athlete Sweden

Helena Holck-Clausen

Since 2023, Helena Holck-Clausen has raced HYROX 8 times across 3 categories, the women's Doubles Pro most often (5). 1:12:30 at Copenhagen 2025 is the fastest of 4 in the women's Doubles Pro, 22nd of 60 women's teams and ahead of 63% of the field.

Best finish, by category
Doubles Pro · Women
1:12:30
Copenhagen 2025
Doubles Open · Mixed
1:14:27
Stockholm 2024
Doubles Open · Women
1:09:55
Oslo 2026

Progress against the field

Helena Holck-Clausen and Elisabeth Kjellsdotter have dropped 2:41 behind the field from Oslo 2025 to Copenhagen 2026.

The clock says 1:20 slower, but the races themselves got 1:21 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Women
    1:09:55 PB
    22/364
    Beat 94%
  2. Copenhagen
    13 Mar 2026
    Doubles Pro · Women
    1:15:56
    146/338
    Beat 57%
    ↑ 168 days after Oslo 2025, with Elisabeth Kjellsdotter 2:41 worse than the field Why ↓

    2:41 behind the field: 1:20 slower on the clock, against 1:21 faster for everyone.

    Compare these two →
  3. Oslo
    26 Sep 2025
    Doubles Pro · Women
    1:14:36
    29/62
    Beat 53%
  4. Copenhagen
    14 Mar 2025
    Doubles Pro · Women
    1:12:30 PB
    22/60
    Beat 63%
  5. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:14:27 PB
    87/317
    Beat 73%
  6. Copenhagen
    23 Mar 2024
    Doubles Pro · Women
    1:21:50
    22/28
    Beat 21%
  7. Malmö
    30 Sep 2023
    Doubles Open · Mixed
    1:20:04
    54/70
    Beat 23%
  8. World Championships Nice
    Date unknown
    Doubles Pro · Women
    DNF
    —

Personal bests, by station

4:04
Stockholm 2024
1:33
Oslo 2026
3:12
Oslo 2026
2:55
Copenhagen 2025
4:45
Copenhagen 2025
1:31
Oslo 2026
2:46
Oslo 2026
3:30
Oslo 2026

Station by station, race by race

Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:49 4:04
50m Sled Push
2:52 1:43
50m Sled Pull
5:34 3:20
80m Burpee Broad Jump
4:17 2:55
1000m Row
5:34 4:45
200m Farmers Carry
2:17 1:36
100m Sandbag Lunges
4:23 3:18
Wall Balls
4:36 3:52