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Athlete Denmark

Emily Pauly kok

Emily Pauly kok has raced HYROX 4 times since 2025, in 3 categories, most often the women's Doubles Pro (2). 1:16:47 at Berlin 2025 is the fastest of 2 in the women's Doubles Pro, 99th of 197 women's teams.

Best finish, by category
Doubles Pro · Women
1:16:47
Berlin 2025
Individual Open · Women
1:29:16
Hamburg 2025
Doubles Open · Women
1:18:22
Copenhagen 2025

Every race

4 races · 4 events

  1. Copenhagen
    13 Mar 2026
    Doubles Pro · Women
    1:19:43
    195/338
    Beat 42%
  2. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:29:16 PB
    296/668
    Beat 56%
  3. Berlin
    16 May 2025
    Doubles Pro · Women
    1:16:47 PB
    99/197
    Beat 50%
  4. Copenhagen
    14 Mar 2025
    Doubles Open · Women
    1:18:22 PB
    261/650
    Beat 60%

Personal bests, by station

1000m SkiErg
4:17
Berlin 2025
50m Sled Push
1:51
Hamburg 2025
50m Sled Pull
3:06
Copenhagen 2025
80m Burpee Broad Jump
3:17
Copenhagen 2026
1000m Row
4:30
Berlin 2025
200m Farmers Carry
1:36
Copenhagen 2025
100m Sandbag Lunges
3:01
Copenhagen 2025
Wall Balls
3:44
Copenhagen 2025

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:20 4:17
50m Sled Push
2:12 2:05
50m Sled Pull
4:01 3:48
80m Burpee Broad Jump
3:27 3:17
1000m Row
4:31 4:30
200m Farmers Carry
1:52 1:46
100m Sandbag Lunges
4:40 3:32
Wall Balls
4:07 4:04