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Germany / Hamburg 2025 / Individual Open · Women / Season 8 (2025/26)

Emily Pauly kok

DEN W 16-24 n = 668
Finish · net time
1:29:16
−2:42 v median 1:31:58
Course −2:06 v season average ±0:18 · 624 athletes
Women
296/668
16-24
53/96
Field beaten
56%

The race, in three figures

Field beaten
47%
Runs
66%
Stations
Biggest gain
Wall Balls
−0:52
v median
196/668
Rank
Biggest loss
80m Burpee Broad Jump
+1:16
v median
494/668
Rank

The race, in words

1:29:16 at Hamburg 2025 put Emily Pauly kok 296th of 668 women in the Open division, ahead of 56% of the field.

Nowhere gained more than the wall balls: 0:52 on the median. If there was time left out there, it was on the burpee broad jumps, 1:16 behind the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:47
    Running 1 6:11
    v median +0:09
    1000m SkiErg 4:36
    v median −0:26
  2. Block 02 7:01
    Running 2 5:10
    v median +0:00
    50m Sled Push 1:51
    v median −0:38
  3. Block 03 9:52
    Running 3 5:25
    v median +0:06
    50m Sled Pull 4:27
    v median −0:35
  4. Block 04 13:08
    Running 4 5:35
    v median +0:14
    80m Burpee Broad Jump 7:33
    v median +1:16
  5. Block 05 10:41
    Running 5 5:54
    v median +0:20
    1000m Row 4:47
    v median −0:33
  6. Block 06 7:45
    Running 6 5:39
    v median +0:09
    200m Farmers Carry 2:06
    v median −0:03
  7. Block 07 10:16
    Running 7 5:35
    v median +0:06
    100m Sandbag Lunges 4:41
    v median −0:17
  8. Block 08 11:43
    Running 8 6:09
    v median −0:02
    Wall Balls 5:34
    v median −0:52

Roxzone, per block

Approach · Exit 8:10

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
1:08
0:10 0:58
B3 · 50m Sled Pull
1:10
0:20 0:50
B4 · 80m Burpee Broad Jump
1:07
0:37 0:30
B5 · 1000m Row
1:22
0:57 0:25
B6 · 200m Farmers Carry
1:24
1:08 0:16
B7 · 100m Sandbag Lunges
1:11
0:59 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 658

A pace, not a person: at every mat, the middle of the 658 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:06 ahead

Elsewhere

The board

Individual Open · Women at Hamburg 2025

See this race on page 8
Source Unofficial
Event
Hamburg 2025
Division
HYROX
Contest
H_LR3MS4JID86
Measured against
Women · n = 668