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Athlete Sweden

Hanna Nilsson

Hanna Nilsson has raced HYROX 7 times at 6 events since 2023, in 4 categories, with the women's Doubles Open, the mixed Doubles Open and the women's Individual Open twice each. 1:08:58 at Hamburg 2025 is the fastest of 2 in the women's Doubles Open, 29th of 922 women's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:08:58
Hamburg 2025
Doubles Open · Mixed
1:06:04
Stockholm 2025
Individual Open · Women
1:17:22
Hamburg 2025

Progress against the field

From Copenhagen 2025 to Hamburg 2025, Hanna Nilsson has moved with the field: what changed on the clock changed for everyone.

The clock says 3:24 faster, but the races themselves got 3:15 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:11:09
    32/251
    Beat 87%
  2. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:06:04 PB
    100/1002
    Beat 90%
  3. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:08:58 PB
    29/922
    Beat 97%
  4. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:17:22 PB
    95/668
    Beat 86%
    ↑ 202 days after Copenhagen 2025 0:09 better than the field Why ↓

    3:24 faster on the clock, and the race was 3:15 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:20:46
    191/657
    Beat 71%
  6. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:13:50
    154/524
    Beat 71%
  7. Stockholm
    2 Dec 2023
    Relay · Mixed
    1:01:13
    2/13
    Beat 85%

Personal bests, by station

3:57
Stockholm 2025
1:23
Stockholm 2024
2:57
Stockholm 2025
0:06
Hamburg 2025
4:13
Stockholm 2025
1:14
Stockholm 2025
3:02
Copenhagen 2026
3:30
Stockholm 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:10 3:57
50m Sled Push
2:39 1:23
50m Sled Pull
4:27 2:57
80m Burpee Broad Jump
6:39 0:06
1000m Row
5:18 4:13
200m Farmers Carry
1:40 1:14
100m Sandbag Lunges
4:31 3:02
Wall Balls
5:45 3:30