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Athlete Norway

Heidi Rapstad

Heidi Rapstad has raced HYROX 3 times since 2025, all in the women's Doubles Open. 1:12:21 at Oslo 2026 is the fastest of 3, 39th of 364 women's teams and ahead of 89% of the field. With Anja Rapstad both times, that is 6:14 quicker on the clock than the first of them, at Oslo 2025.

Best finish, by category
Doubles Open · Women
1:12:21
Oslo 2026

Progress against the field

Between Oslo 2025 and Oslo 2026, Heidi Rapstad and Anja Rapstad pulled 1:35 ahead of the field.

The clock says 6:14 faster, but the races themselves got 4:39 quicker for everyone.

Time ahead of the field Up is better
Oslo 2025 Oslo 2026

197 days between Copenhagen 2026 and Oslo 2026 is the longest gap compared here, and the second race was 1:00 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Women
    1:12:21 PB
    39/364
    Beat 89%
    ↑ 197 days after Copenhagen 2026, with Anja Rapstad 1:00 worse than the field Faster on the clock, behind the field Why ↓

    1:00 faster on the clock, yet the race was 2:00 faster for everyone, so 1:00 was lost on the field.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:13:21
    47/251
    Beat 81%
    ↑ 168 days after Oslo 2025, with Anja Rapstad 2:35 better than the field Why ↓

    2:35 better than the field: 5:14 faster on the clock, against 2:39 faster for everyone.

    Compare these two →
  3. Oslo
    26 Sep 2025
    Doubles Open · Women
    1:18:35
    90/279
    Beat 68%

Personal bests, by station

4:27
Oslo 2026
1:22
Oslo 2025
3:38
Oslo 2025
2:58
Copenhagen 2026
4:39
Copenhagen 2026
1:15
Copenhagen 2026
3:00
Oslo 2026
3:39
Copenhagen 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:35 4:27
50m Sled Push
1:49 1:22
50m Sled Pull
3:51 3:38
80m Burpee Broad Jump
3:23 2:58
1000m Row
4:50 4:39
200m Farmers Carry
1:17 1:15
100m Sandbag Lunges
3:14 3:00
Wall Balls
4:05 3:39