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Athlete United Kingdom

Lia Turner-Instance

Since 2025, Lia Turner-Instance has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:29:02 at Copenhagen 2026, 180th of 251 women's teams.

Best finish, by category
Doubles Open · Women
1:29:02
Copenhagen 2026

Every race

2 races · 2 events

  1. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:29:02 PB
    180/251
    Beat 28%
  2. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:29:48
    729/1111
    Beat 34%

Personal bests, by station

1000m SkiErg
4:42
Birmingham 2025
50m Sled Push
1:53
Birmingham 2025
50m Sled Pull
3:44
Copenhagen 2026
80m Burpee Broad Jump
4:39
Birmingham 2025
1000m Row
5:17
Copenhagen 2026
200m Farmers Carry
1:57
Copenhagen 2026
100m Sandbag Lunges
3:09
Copenhagen 2026
Wall Balls
3:45
Copenhagen 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:44 4:42
50m Sled Push
2:13 1:53
50m Sled Pull
3:58 3:44
80m Burpee Broad Jump
4:49 4:39
1000m Row
5:19 5:17
200m Farmers Carry
2:00 1:57
100m Sandbag Lunges
3:57 3:09
Wall Balls
4:01 3:45