Lia Turner-Instance & Sophie Mellen — Copenhagen

The race, in three figures

Field beaten

26%

Runs

42%

Stations

Biggest gain

Wall Balls

−0:23

v median

53/251

Rank

Biggest loss

80m Burpee Broad Jump

+0:53

v median

196/251

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 13:10

Running 1 8:26

138/251
v median +0:09

1000m SkiErg 4:44

133/251
v median +0:02
Block 02 7:34

Running 2 5:21

160/251
v median +0:09

50m Sled Push 2:13

215/251
v median +0:20
Block 03 9:49

Running 3 6:05

197/251
v median +0:42

50m Sled Pull 3:44

107/251
v median −0:08
Block 04 11:28

Running 4 6:39

229/251
v median +1:18

80m Burpee Broad Jump 4:49

196/251
v median +0:53
Block 05 11:43

Running 5 6:26

212/251
v median +0:58

1000m Row 5:17

196/251
v median +0:17
Block 06 7:59

Running 6 6:02

191/251
v median +0:34

200m Farmers Carry 1:57

177/251
v median +0:10
Block 07 9:14

Running 7 6:05

192/251
v median +0:41

100m Sandbag Lunges 3:09

100/251
v median −0:11
Block 08 9:46

Running 8 6:01

173/251
v median +0:29

Wall Balls 3:45

53/251
v median −0:23

Where the race went

Run total: 51:02
Stations: 29:38
Roxzone: 8:27
Best run lap: 5:21

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:27

B1 · 1000m SkiErg

1:03

0:38 0:25

B2 · 50m Sled Push

1:33

0:33 1:00

B3 · 50m Sled Pull

0:47

0:27 0:20

B4 · 80m Burpee Broad Jump

1:38

0:24 1:14

B5 · 1000m Row

1:13

0:11 1:02

B6 · 200m Farmers Carry

1:03

0:16 0:47

B7 · 100m Sandbag Lunges

1:10

0:16 0:54

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 245

A pace, not a person: at every mat, the middle of the 245 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:51 behind

Source Official

Event

Copenhagen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1376

Measured against

Women · n = 251