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Athlete Denmark

Thomas Østergaard

Since 2023, Thomas Østergaard has raced HYROX 6 times across 3 categories, the mixed Doubles Open most often (4). 1:09:20 at Copenhagen 2024 is the fastest of 4 in the mixed Doubles Open, 91st of 337 mixed teams and ahead of 73% of the field.

Best finish, by category
Doubles Open · Mixed
1:09:20
Copenhagen 2024
Doubles Open · Men
1:05:38
Malmö 2023
Doubles Pro · Mixed
1:09:48
World Championships Nice 2024

Progress against the field

Thomas Østergaard and Rikkemy Østergaard-Petersen have dropped 2:15 behind the field from Copenhagen 2024 to Copenhagen 2025.

Over the same races everyone got 2:06 quicker, so 0:09 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:14:12
    103/282
    Beat 64%
  2. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:09:29
    184/742
    Beat 75%
    ↑ 356 days after Copenhagen 2024, with Rikkemy Østergaard-Petersen 2:15 worse than the field Why ↓

    2:15 behind the field: 0:09 slower on the clock, against 2:06 faster for everyone.

    Compare these two →
  3. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:11:14
    98/524
    Beat 81%
  4. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    1:09:20 PB
    91/337
    Beat 73%
  5. Malmö
    30 Sep 2023
    Doubles Open · Men
    1:05:38 PB
    20/46
    Beat 57%
  6. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:09:48 PB
    242/297
    Beat 19%

Personal bests, by station

3:43
Malmö 2023
1:48
Stockholm 2024
3:00
Copenhagen 2026
2:25
Copenhagen 2024
4:26
Malmö 2023
1:37
Stockholm 2024
3:05
Copenhagen 2024
3:41
Copenhagen 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:13 4:09
50m Sled Push
2:48 1:48
50m Sled Pull
3:57 3:00
80m Burpee Broad Jump
2:55 2:25
1000m Row
4:42 4:32
200m Farmers Carry
1:59 1:37
100m Sandbag Lunges
3:30 3:05
Wall Balls
4:44 3:41