The race, in three figures
The race, in words
1:09:48 at World Championships Nice 2024 put Thomas Østergaard & Rikkemy Østergaard-Petersen 242nd of 297 mixed teams in the Doubles Pro division.
The sandbag lunges cost the most time: 0:41 slower than the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:42v median +0:26
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Block 02 6:34Running 2 4:27v median +0:26
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Block 03 8:29Running 3 4:36v median +0:20
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Block 04 7:55Running 4 4:35v median +0:15
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Block 05 9:20Running 5 4:38v median +0:16
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Block 06 6:20Running 6 4:38v median +0:16
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Block 07 8:10Running 7 4:29v median +0:03
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Block 08 8:48Running 8 4:39v median +0:12
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Mixed · n = 297
A pace, not a person: at every mat, the middle of the 297 mixed teams who finished.