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Athlete Germany

Julia Ehlers

Since 2022, Julia Ehlers has raced HYROX 10 times across 3 categories, the women's Individual Open most often (7). The fastest of 7 in the women's Individual Open is 1:25:00 at Bremen 2022, 41st of 93 women, faster than 56% of the field.

Best finish, by category
Individual Open · Women
1:25:00
Bremen 2022
Doubles Open · Mixed
1:14:40
Hamburg 2024
Doubles Open · Women
1:30:34
Hamburg 2026

Progress against the field

Between Vienna - European Championship 2024 and Hamburg 2025, Julia Ehlers lost 4:15 to the field.

Over the same races everyone got 4:53 quicker, so 0:38 faster on the clock looks better than it was.

Time ahead of the field Up is better
Vienna - European Championship 2024 Hamburg 2025

The largest gain on the field came from Frankfurt 2024 → Karlsruhe 2025: 4:08 in 77 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:30:34 PB
    272/463
    Beat 41%
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:23:30
    193/282
    Beat 32%
  3. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:33:35
    361/668
    Beat 46%
    ↑ 215 days after Karlsruhe 2025 7:29 worse than the field Why ↓

    3:51 slower on the clock in a race that was 3:38 faster for everyone: 7:29 lost to the field.

    Compare these two →
  4. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:29:44
    207/510
    Beat 59%
    ↑ 77 days after Frankfurt 2024 4:08 better than the field Why ↓

    4:08 better than the field: 5:10 faster on the clock, against 1:02 faster for everyone.

    Compare these two →
  5. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:34:54
    489/763
    Beat 36%
    ↑ 309 days after Vienna - European Championship 2024 0:54 worse than the field Why ↓

    0:41 slower on the clock in a race that was 0:13 faster for everyone: 0:54 lost to the field.

    Compare these two →
  6. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:14:40 PB
    205/618
    Beat 67%
  7. Vienna - European Championship
    9 Feb 2024
    Individual Open · Women
    1:34:13
    237/325
    Beat 27%
  8. Hamburg
    18 Nov 2023
    Individual Open · Women
    1:28:29
    176/354
    Beat 50%
  9. München
    14 Oct 2023
    Individual Open · Women
    1:32:06
    100/196
    Beat 49%
  10. Bremen
    19 Mar 2022
    Individual Open · Women
    1:25:00 PB
    41/93
    Beat 56%

Personal bests, by station

4:07
Hamburg 2024
1:27
Hamburg 2024
3:06
Hamburg 2024
2:43
Hamburg 2024
4:38
Copenhagen 2026
1:17
Hamburg 2024
3:08
Copenhagen 2026
4:01
Hamburg 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:56 4:07
50m Sled Push
2:36 1:27
50m Sled Pull
5:58 3:06
80m Burpee Broad Jump
7:03 2:43
1000m Row
5:34 4:38
200m Farmers Carry
2:18 1:17
100m Sandbag Lunges
4:48 3:08
Wall Balls
8:02 4:33