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Athlete Norway

Kristian Tjørnhom

Since 2025, Kristian Tjørnhom has raced HYROX 7 times at 5 events across 3 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:00:48 at Copenhagen 2025, a top-10% finish: 32nd of 742 mixed teams. Finished in the top 10% of the field 6 times.

Best finish, by category
Doubles Open · Mixed
1:00:48
Copenhagen 2025
Doubles Open · Men
57:30
Copenhagen 2026
Individual Open · Men
1:07:17
Cologne 2025

Progress against the field

Kristian Tjørnhom and Hanna Wiggen have dropped 2:23 behind the field from Copenhagen 2025 to Copenhagen 2026.

The clock says 0:28 slower, but the races themselves got 1:55 quicker for everyone.

Time ahead of the field Up is better
Copenhagen 2025 Copenhagen 2026

The longest gap between two races compared here, 196 days between Copenhagen 2025 and Oslo 2025, cost 3:12 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Hanna Wiggen, the one raced most; every comparison is in the list below.

Every race

7 races · 5 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Mixed
    1:10:14
    163/759
    Beat 79%
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Men
    57:30 PB
    6/658
    Beat 99%
    ↑ 168 days after Oslo 2025, with Ole Mikal Tørsdal 2:04 better than the field Why ↓

    5:35 faster on the clock, and the race was 3:31 faster for everyone, so 2:04 of it was this pair.

    Compare these two →
  3. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:01:16
    18/757
    Beat 98%
    ↑ 168 days after Oslo 2025, with Hanna Wiggen 0:49 better than the field Why ↓

    0:49 better than the field: 4:38 faster on the clock, against 3:49 faster for everyone.

    Compare these two →
  4. Oslo
    26 Sep 2025
    Doubles Open · Men
    1:03:05
    53/530
    Beat 90%
  5. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:05:54
    44/484
    Beat 91%
    ↑ 196 days after Copenhagen 2025, with Hanna Wiggen 3:12 worse than the field Why ↓

    5:06 slower on the clock in a race that was 1:54 slower for everyone: 3:12 lost to the field.

    Compare these two →
  6. Cologne
    10 Apr 2025
    Individual Open · Men
    1:07:17 PB
    38/494
    Beat 92%
  7. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:00:48 PB
    32/742
    Beat 96%

Personal bests, by station

3:50
Oslo 2025
1:31
Copenhagen 2025
2:50
Copenhagen 2026
2:12
Copenhagen 2026
4:21
Copenhagen 2025
1:11
Copenhagen 2025
2:57
Copenhagen 2026
3:26
Copenhagen 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:19 3:50
50m Sled Push
2:07 1:31
50m Sled Pull
3:36 2:50
80m Burpee Broad Jump
3:24 2:12
1000m Row
4:47 4:21
200m Farmers Carry
1:43 1:11
100m Sandbag Lunges
4:29 2:57
Wall Balls
6:10 3:26