The race, in three figures
The race, in words
A top 10% finish for Kristian Tjørnhom at Cologne 2025: 1:07:17, 38th of 494 men in the Open division.
The burpee broad jumps were the standout, 0:55 quicker than the median and 154th of 494. A harder second half: 1:55 more lost to the middle of the field after halfway than before it.
Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:39v median −1:15
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Block 02 5:35Running 2 3:25v median −1:15
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Block 03 7:24Running 3 3:34v median −1:22
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Block 04 8:08Running 4 3:42v median −1:17
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Block 05 8:24Running 5 3:53v median −1:15
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Block 06 5:47Running 6 3:49v median −1:12
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Block 07 8:59Running 7 3:46v median −1:18
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Block 08 11:09Running 8 4:28v median −1:45
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 493
A pace, not a person: at every mat, the middle of the 493 men who finished.