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Athlete Ireland

Emma Mcconville

Since 2024, Emma Mcconville has raced HYROX 5 times across 3 categories, the mixed Doubles Open and the women's Individual Open twice each. The fastest of 2 in the mixed Doubles Open is 1:02:40 at Copenhagen 2026, a top-10% finish: 27th of 757 mixed teams. On the clock, that is 2:22 faster than the first of them, at Glasgow 2025, both times with Zygimantas Gargasas.

Best finish, by category
Doubles Open · Mixed
1:02:40
Copenhagen 2026
Individual Open · Women
1:11:34
Dublin 2025
Doubles Open · Women
1:12:07
Dublin 2024

Progress against the field

Between Berlin 2025 and Dublin 2025, Emma Mcconville pulled 1:30 ahead of the field.

The races barely moved for everyone else, so 1:55 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:02:40 PB
    27/757
    Beat 96%
  2. Dublin
    12 Nov 2025
    Individual Open · Women
    1:11:34 PB
    31/539
    Beat 94%
    ↑ 180 days after Berlin 2025 1:30 better than the field Why ↓

    1:30 better than the field: 1:55 faster on the clock, against 0:25 faster for everyone.

    Compare these two →
  3. Berlin
    16 May 2025
    Individual Open · Women
    1:13:29
    49/590
    Beat 92%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:05:02
    53/841
    Beat 94%
  5. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:12:07 PB
    67/560
    Beat 88%

Personal bests, by station

3:57
Glasgow 2025
1:22
Dublin 2024
3:10
Copenhagen 2026
2:57
Glasgow 2025
4:35
Glasgow 2025
1:50
Glasgow 2025
2:39
Copenhagen 2026
3:43
Glasgow 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:58 3:57
50m Sled Push
2:30 1:42
50m Sled Pull
4:17 3:10
80m Burpee Broad Jump
5:50 2:57
1000m Row
5:32 4:35
200m Farmers Carry
2:18 1:50
100m Sandbag Lunges
4:14 2:39
Wall Balls
5:31 3:43