The race, in three figures
The race, in words
Zygimantas Gargasas & Emma Mcconville finished in the top 10% of the field at Glasgow 2025, in 1:05:02 for 53rd of 841 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:59 quicker than the median and 77th of 841. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Time in the roxzone, 3:34, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:28v median −0:46
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Block 02 6:26Running 2 4:44v median −1:06
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Block 03 8:30Running 3 5:05v median −1:03
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Block 04 7:48Running 4 4:51v median −1:19
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Block 05 9:34Running 5 4:59v median −1:21
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Block 06 6:33Running 6 4:43v median −1:30
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Block 07 7:53Running 7 4:53v median −1:24
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Block 08 7:26Running 8 3:43v median −1:14
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Mixed · n = 838
A pace, not a person: at every mat, the middle of the 838 mixed teams who finished.