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Athlete Germany

Marc Ziesemer

Since 2019, Marc Ziesemer has raced HYROX 8 times across 3 categories, the men's Individual Pro most often (4). 1:18:34 at Hamburg 2023 is the fastest of 4 in the men's Individual Pro, 41st of 107 men and ahead of 62% of the field. On the clock, that is 6:17 faster than the first of them, at Hamburg 2019.

Best finish, by category
Individual Pro · Men
1:18:34
Hamburg 2023
Individual Open · Men
1:11:25
Berlin 2024
Doubles Open · Mixed
1:08:08
Berlin 2025

Progress against the field

Between Hamburg 2022 and Hamburg 2023, Marc Ziesemer kept pace with the field.

The clock says 0:42 faster, but the races themselves got 0:47 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:08:08 PB
    217/892
    Beat 76%
  2. Berlin
    20 Apr 2024
    Individual Open · Men
    1:11:25 PB
    231/953
    Beat 76%
  3. Hamburg
    18 Nov 2023
    Individual Pro · Men
    1:18:34 PB
    41/107
    Beat 62%
    ↑ 357 days after Hamburg 2022 0:05 worse than the field Why ↓

    0:42 faster on the clock, and the race was 0:47 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Hamburg
    26 Nov 2022
    Individual Pro · Men
    1:19:16
    35/94
    Beat 63%
  5. WorldChampionship - Leipzig
    11 Sep 2021
    Individual Pro · Men
    1:27:53
    101/117
    Beat 14%
  6. Hamburg
    23 Nov 2019
    Individual Pro · Men
    1:24:51
    34/143
    Beat 76%
  7. World Championships Nice
    Date unknown
    Individual Open · Men
    1:23:43
    14/50
    Beat 72%
  8. World Championships Manchester
    Date unknown
    Individual Open · Men
    1:19:30
    4/23
    Beat 83%

Personal bests, by station

3:58
Berlin 2025
1:40
Berlin 2025
3:28
Berlin 2024
3:09
Berlin 2025
4:21
Berlin 2025
1:35
Berlin 2025
3:32
Berlin 2025
4:03
Berlin 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:40 4:01
50m Sled Push
3:31 1:47
50m Sled Pull
6:47 3:28
80m Burpee Broad Jump
6:15 4:22
1000m Row
4:54 4:26
200m Farmers Carry
2:26 1:37
100m Sandbag Lunges
6:03 4:05
Wall Balls
6:48 4:11