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Athlete Denmark

Liv Lafrenz

Liv Lafrenz has raced HYROX 3 times since 2025, all in the mixed Doubles Open. The fastest of 3 is 1:09:31 at Gdansk 2026, 152nd of 852 mixed teams, faster than 82% of the field. With Oscar Pokriva both times, that is 10:29 quicker on the clock than the first of them, at Copenhagen 2025.

Best finish, by category
Doubles Open · Mixed
1:09:31
Gdansk 2026

Progress against the field

Between Copenhagen 2025 and Gdansk 2026, Liv Lafrenz and Oscar Pokriva pulled 10:19 ahead of the field.

The races themselves barely changed, so 10:29 faster on the clock is the real picture.

Time ahead of the field Up is better
Copenhagen 2025 Gdansk 2026

The longest gap between two races compared here, 364 days between Copenhagen 2025 and Copenhagen 2026, still ended 7:01 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:09:31 PB
    152/852
    Beat 82%
    ↑ 211 days after Copenhagen 2026, with Oscar Pokriva 3:18 better than the field Why ↓

    3:18 better than the field: 4:15 faster on the clock, against 0:57 faster for everyone.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:13:46
    194/757
    Beat 74%
    ↑ 364 days after Copenhagen 2025, with Oscar Pokriva 7:01 better than the field Why ↓

    6:14 faster on the clock in a race that was 0:47 slower for everyone: 7:01 better than the field.

    Compare these two →
  3. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:20:00
    473/742
    Beat 36%

Personal bests, by station

3:56
Gdansk 2026
2:08
Gdansk 2026
2:48
Gdansk 2026
2:56
Copenhagen 2025
4:28
Gdansk 2026
1:28
Copenhagen 2026
3:09
Copenhagen 2026
3:52
Copenhagen 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:09 3:56
50m Sled Push
2:29 2:08
50m Sled Pull
4:04 2:48
80m Burpee Broad Jump
3:02 2:56
1000m Row
4:42 4:28
200m Farmers Carry
1:37 1:28
100m Sandbag Lunges
3:39 3:09
Wall Balls
4:33 3:52