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Athlete Norway

Kai Våge Skårdal

Since 2025, Kai Våge Skårdal has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:09:04 at Oslo 2026, 127th of 759 mixed teams, faster than 83% of the field. On the clock, that is 5:48 faster than the first of them, at Copenhagen 2026, both times with Bente Skårdal.

Best finish, by category
Doubles Open · Mixed
1:09:04
Oslo 2026
Doubles Open · Men
1:09:32
Oslo 2025

Progress against the field

From Copenhagen 2026 to Oslo 2026, Kai Våge Skårdal and Bente Skårdal got 3:49 faster than the field.

The clock says 5:48 faster, but the races themselves got 1:59 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Mixed
    1:09:04 PB
    127/759
    Beat 83%
    ↑ 197 days after Copenhagen 2026, with Bente Skårdal 3:49 better than the field Why ↓

    5:48 faster on the clock, and the race was 1:59 faster for everyone, so 3:49 of it was this pair.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:14:52
    223/757
    Beat 71%
  3. Oslo
    26 Sep 2025
    Doubles Open · Men
    1:09:32 PB
    54/190
    Beat 72%

Personal bests, by station

3:53
Oslo 2025
1:43
Oslo 2025
3:30
Oslo 2025
2:44
Oslo 2025
4:24
Oslo 2025
1:35
Oslo 2025
2:52
Oslo 2025
3:55
Oslo 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:13 4:06
50m Sled Push
2:25 2:03
50m Sled Pull
3:56 3:31
80m Burpee Broad Jump
3:42 3:27
1000m Row
4:31 4:28
200m Farmers Carry
1:53 1:50
100m Sandbag Lunges
4:16 3:57
Wall Balls
4:16 4:11