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Athlete Germany

Ramona Lücken

Ramona Lücken has raced HYROX 5 times since 2024, in 3 categories, with the women's Doubles Open and the mixed Doubles Open twice each. 1:30:13 at Hamburg 2026 is the fastest of 2 in the women's Doubles Open, 267th of 463 women's teams.

Best finish, by category
Doubles Open · Women
1:30:13
Hamburg 2026
Doubles Open · Mixed
1:25:15
Hamburg 2025
Individual Open · Women
1:36:46
Cologne 2025

Progress against the field

From Hamburg 2025 to Copenhagen 2026, the field gained 6:20 on Ramona Lücken and Erik Lange.

The clock says 5:36 slower, but the races themselves got 0:44 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:30:13 PB
    267/463
    Beat 42%
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:30:51
    609/757
    Beat 20%
    ↑ 162 days after Hamburg 2025, with Erik Lange 6:20 worse than the field Why ↓

    5:36 slower on the clock in a race that was 0:44 faster for everyone: 6:20 lost to the field.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:25:15 PB
    220/339
    Beat 35%
  4. Cologne
    10 Apr 2025
    Individual Open · Women
    1:36:46 PB
    166/265
    Beat 37%
  5. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:35:08
    501/609
    Beat 18%

Personal bests, by station

4:18
Hamburg 2025
1:39
Hamburg 2024
3:22
Hamburg 2025
2:51
Cologne 2025
4:44
Hamburg 2025
1:41
Hamburg 2026
4:37
Hamburg 2026
4:18
Hamburg 2024

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:06 4:18
50m Sled Push
2:18 1:39
50m Sled Pull
3:37 3:22
80m Burpee Broad Jump
5:22 4:01
1000m Row
5:10 4:44
200m Farmers Carry
2:07 1:41
100m Sandbag Lunges
4:51 4:37
Wall Balls
5:33 4:18