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Cologne / HYROX / Season 7 (2024/25)

Ramona Lücken

GER W 35-39 n = 265
Finish · net time
1:36:46
+5:19 v median 1:31:27
Women
166/265
35-39
29/41
Field beaten
37%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−3:07
v median
12/265
Rank
Biggest loss
100m Sandbag Lunges
+0:13
v median
153/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:30
    v median +0:10
    1000m SkiErg 4:51
    v median −0:12
  2. Block 02 7:59
    Running 2 5:20
    v median +0:05
    50m Sled Push 2:39
    v median +0:01
  3. Block 03 10:45
    Running 3 5:34
    v median +0:07
    50m Sled Pull 5:11
    v median −0:02
  4. Block 04 8:41
    Running 4 5:50
    v median +0:15
    80m Burpee Broad Jump 2:51
    v median −3:07
  5. Block 05 17:20
    Running 5 12:17
    v median +6:38
    1000m Row 5:03
    v median −0:17
  6. Block 06 7:39
    Running 6 5:44
    v median +0:08
    200m Farmers Carry 1:55
    v median −0:13
  7. Block 07 10:47
    Running 7 5:41
    v median +0:04
    100m Sandbag Lunges 5:06
    v median +0:13
  8. Block 08 13:36
    Running 8 6:53
    v median +0:06
    Wall Balls 6:43
    v median −0:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:37
0:07 0:30
B3 · 50m Sled Pull
0:43
0:10 0:33
B4 · 80m Burpee Broad Jump
3:55
0:15 3:40
B5 · 1000m Row
1:01
0:44 0:17
B6 · 200m Farmers Carry
1:24
1:11 0:13
B7 · 100m Sandbag Lunges
1:18
0:51 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 5:27 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265