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Athlete Sweden

Anette Ahl

Anette Ahl has raced HYROX 4 times since 2024, all in the mixed Doubles Open. The fastest of 4 is 1:31:34 at Stockholm 2025, 833rd of 1,002 mixed teams. With Lars Christensson both times, that is 11:55 quicker on the clock than the first of them, at Stockholm 2024.

Best finish, by category
Doubles Open · Mixed
1:31:34
Stockholm 2025

Progress against the field

From Stockholm 2024 to Copenhagen 2026, Anette Ahl and Lars Christensson got 2:10 faster than the field.

Over the same races everyone got 3:40 quicker, so 5:50 faster on the clock looks better than it was.

Time ahead of the field Up is better
Stockholm 2024 Copenhagen 2026

The biggest step was Stockholm 2024 → Copenhagen 2025: 8:22 on the field in 97 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:37:39
    676/757
    Beat 11%
    ↑ 85 days after Stockholm 2025, with Lars Christensson 6:16 worse than the field Why ↓

    6:16 behind the field: 6:05 slower on the clock, against 0:11 faster for everyone.

    Compare these two →
  2. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:31:34 PB
    833/1002
    Beat 17%
    ↑ 279 days after Copenhagen 2025, with Lars Christensson 0:04 better than the field Why ↓

    Moved with the field: 0:17 faster on the clock, against 0:13 faster for everyone.

    Compare these two →
  3. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:31:51
    656/742
    Beat 12%
    ↑ 97 days after Stockholm 2024, with Lars Christensson 8:22 better than the field Why ↓

    11:38 faster on the clock, and the race was 3:16 faster for everyone, so 8:22 of it was this pair.

    Compare these two →
  4. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:43:29
    294/317
    Beat 7%

Personal bests, by station

4:26
Stockholm 2024
2:50
Copenhagen 2025
4:15
Stockholm 2025
4:39
Copenhagen 2025
4:56
Stockholm 2025
1:48
Stockholm 2025
5:14
Copenhagen 2025
5:36
Copenhagen 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:43 4:26
50m Sled Push
3:01 2:50
50m Sled Pull
4:58 4:15
80m Burpee Broad Jump
6:04 4:39
1000m Row
5:13 4:56
200m Farmers Carry
2:10 1:48
100m Sandbag Lunges
6:46 5:14
Wall Balls
8:19 5:36