The race, in three figures
The race, in words
1:31:51 at Copenhagen 2025 put Anette Ahl & Lars Christensson 656th of 742 mixed teams in the Doubles Open division.
The wall balls cost the most time: 1:39 slower than the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:25.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:43Running 1 7:00v median +1:23
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Block 02 8:54Running 2 6:04v median +1:06
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Block 03 10:36Running 3 6:13v median +1:02
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Block 04 10:37Running 4 5:58v median +0:45
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Block 05 11:20Running 5 6:07v median +0:50
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Block 06 8:04Running 6 6:09v median +0:55
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Block 07 11:06Running 7 5:52v median +0:38
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Block 08 11:58Running 8 6:17v median +0:43
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Mixed · n = 739
A pace, not a person: at every mat, the middle of the 739 mixed teams who finished.