Skip to content
Athlete Denmark

Frederik Kappel

Frederik Kappel has raced HYROX 5 times at 3 events since 2024, in 4 categories, most often the men's Doubles Open (2). 1:05:56 at Copenhagen 2026 is the fastest of 2 in the men's Doubles Open, 103rd of 658 men's teams and ahead of 84% of the field. With Kevin Larsen both times, that is 5:54 quicker on the clock than the first of them, at Stockholm 2024.

Best finish, by category
Doubles Open · Men
1:05:56
Copenhagen 2026
Doubles Pro · Men
1:08:44
London Excel 2025

Progress against the field

Frederik Kappel and Kevin Larsen have gained 3:51 on the field from Stockholm 2024 to Copenhagen 2026.

The clock says 5:54 faster, but the races themselves got 2:03 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 3 events

  1. Copenhagen
    13 Mar 2026
    Relay · Men
    1:07:15
    10/29
    Beat 66%
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Men
    1:05:56 PB
    103/658
    Beat 84%
    ↑ 461 days after Stockholm 2024, with Kevin Larsen 3:51 better than the field Why ↓

    5:54 faster on the clock, and the race was 2:03 faster for everyone, so 3:51 of it was this pair.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:08:44 PB
    174/312
    Beat 44%
  4. Stockholm
    7 Dec 2024
    Relay · Mixed
    1:16:08
    15/17
    Beat 12%
  5. Stockholm
    7 Dec 2024
    Doubles Open · Men
    1:11:50
    125/293
    Beat 57%

Personal bests, by station

3:57
Stockholm 2024
1:24
Stockholm 2024
2:56
Stockholm 2024
2:34
Copenhagen 2026
4:15
Copenhagen 2026
1:31
Stockholm 2024
3:03
Stockholm 2024
4:07
Stockholm 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:58 3:57
50m Sled Push
2:17 1:24
50m Sled Pull
3:15 2:56
80m Burpee Broad Jump
3:07 2:34
1000m Row
4:36 4:15
200m Farmers Carry
1:40 1:31
100m Sandbag Lunges
3:49 3:03
Wall Balls
4:41 4:07