Frederik Kappel & Kevin Larsen — London Excel

The race, in three figures

Field beaten

52%

Runs

25%

Stations

Biggest gain

200m Farmers Carry

+0:02

v median

190/312

Rank

Biggest loss

Wall Balls

+0:50

v median

238/312

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:05

Running 1 2:55

176/312
v median +0:03

1000m SkiErg 4:10

196/312
v median +0:05
Block 02 5:47

Running 2 3:21

157/312
v median +0:00

50m Sled Push 2:26

255/312
v median +0:23
Block 03 8:22

Running 3 3:36

160/312
v median +0:00

50m Sled Pull 4:46

254/312
v median +0:43
Block 04 6:39

Running 4 3:34

148/312
v median −0:03

80m Burpee Broad Jump 3:05

219/312
v median +0:23
Block 05 8:10

Running 5 3:38

143/312
v median −0:05

1000m Row 4:32

236/312
v median +0:14
Block 06 5:19

Running 6 3:42

164/312
v median +0:03

200m Farmers Carry 1:37

190/312
v median +0:02
Block 07 7:40

Running 7 3:39

143/312
v median −0:04

100m Sandbag Lunges 4:01

232/312
v median +0:32
Block 08 10:07

Running 8 5:01

143/312
v median −0:06

Wall Balls 5:06

238/312
v median +0:50

Where the race went

Run total: 29:22
Stations: 29:43
Roxzone: 9:43
Best run lap: 3:21

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:43

B1 · 1000m SkiErg

0:59

0:03 0:56

B2 · 50m Sled Push

1:18

0:15 1:03

B3 · 50m Sled Pull

1:33

0:24 1:09

B4 · 80m Burpee Broad Jump

1:16

0:41 0:35

B5 · 1000m Row

1:25

0:48 0:37

B6 · 200m Farmers Carry

1:34

1:07 0:27

B7 · 100m Sandbag Lunges

1:38

1:12 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:25 behind

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Men · n = 312