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Athlete Denmark

Søren Flensborg

Søren Flensborg has raced HYROX 6 times at 5 events since 2025, 3 times each in 2 categories. The fastest of 3 in the men's Individual Open is 1:35:51 at Hamburg 2026, 755th of 1,103 men. On the clock, that is 1:40 faster than the first of them, at Copenhagen 2025.

Best finish, by category
Individual Open · Men
1:35:51
Hamburg 2026
Doubles Open · Men
1:12:58
Hamburg 2026

Progress against the field

Between Copenhagen 2025 and Hamburg 2026, Søren Flensborg lost 2:33 to the field.

Over the same races everyone got 4:13 quicker, so 1:40 faster on the clock looks better than it was.

Time ahead of the field Up is better
Copenhagen 2025 Hamburg 2026

The longest gap between two races compared here, 561 days between Copenhagen 2025 and Oslo 2026, cost 13:56 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:35:51 PB
    755/1103
    Beat 32%
    ↑ 32 days after Oslo 2026 11:23 better than the field Why ↓

    12:49 faster on the clock, and the race was 1:26 faster for everyone, so 11:23 of it was this athlete.

    Compare these two →
  2. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:12:58 PB
    145/520
    Beat 72%
  3. Gdansk
    10 Oct 2026
    Doubles Open · Men
    1:13:18
    234/508
    Beat 54%
  4. Oslo
    26 Sep 2026
    Individual Open · Men
    1:48:40
    770/871
    Beat 12%
    ↑ 561 days after Copenhagen 2025 13:56 worse than the field Why ↓

    11:09 slower on the clock in a race that was 2:47 faster for everyone: 13:56 lost to the field.

    Compare these two →
  5. Copenhagen
    13 Mar 2026
    Doubles Open · Men
    1:21:14
    459/658
    Beat 30%
  6. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:37:31
    1085/1323
    Beat 18%

Personal bests, by station

3:54
Hamburg 2026
2:13
Gdansk 2026
2:30
Copenhagen 2026
3:18
Gdansk 2026
4:12
Gdansk 2026
1:36
Gdansk 2026
3:26
Gdansk 2026
4:15
Hamburg 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:57 3:54
50m Sled Push
3:47 2:13
50m Sled Pull
5:26 2:30
80m Burpee Broad Jump
8:30 3:18
1000m Row
5:07 4:12
200m Farmers Carry
3:32 1:36
100m Sandbag Lunges
7:20 3:26
Wall Balls
11:30 4:15