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Athlete Denmark

Rasmus Nielsen

Since 2023, Rasmus Nielsen has raced HYROX 7 times across 3 categories, the mixed Doubles Open and the men's Individual Open 3 times each. 1:06:25 at Dublin 2025 is the fastest of 3 in the mixed Doubles Open, 47th of 559 mixed teams and inside the top 10%. On the clock, that is 3:06 faster than the first of them, at Vienna 2025, both times with Annemette Clement.

Best finish, by category
Doubles Open · Mixed
1:06:25
Dublin 2025
Individual Open · Men
1:10:31
Copenhagen 2024
Doubles Pro · Men
1:06:57
Hamburg 2024

Progress against the field

From Malmö 2023 to Copenhagen 2024, Rasmus Nielsen got 10:43 faster than the field.

The clock says 14:37 faster, but the races themselves got 3:54 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Geneva
    9 Oct 2026
    Doubles Open · Mixed
    1:17:36
    282/934
    Beat 70%
  2. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:06:25 PB
    47/559
    Beat 92%
  3. Riga
    31 May 2025
    Individual Open · Men
    1:11:45
    73/440
    Beat 83%
  4. Vienna
    22 Feb 2025
    Doubles Open · Mixed
    1:09:31
    149/638
    Beat 77%
  5. Hamburg
    2 Nov 2024
    Doubles Pro · Men
    1:06:57 PB
    42/119
    Beat 65%
  6. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:10:31 PB
    118/686
    Beat 83%
    ↑ 175 days after Malmö 2023 10:43 better than the field Why ↓

    14:37 faster on the clock, and the race was 3:54 faster for everyone, so 10:43 of it was this athlete.

    Compare these two →
  7. Malmö
    30 Sep 2023
    Individual Open · Men
    1:25:08
    81/186
    Beat 57%

Personal bests, by station

3:40
Vienna 2025
1:15
Vienna 2025
2:59
Dublin 2025
2:43
Vienna 2025
4:11
Vienna 2025
1:19
Dublin 2025
3:35
Dublin 2025
4:05
Dublin 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:34 3:40
50m Sled Push
2:45 1:15
50m Sled Pull
6:06 2:59
80m Burpee Broad Jump
4:50 2:43
1000m Row
4:57 4:11
200m Farmers Carry
1:51 1:19
100m Sandbag Lunges
8:10 3:35
Wall Balls
7:36 4:05