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Athlete Norway

Ingunn Risnes Hellings

Ingunn Risnes Hellings has raced HYROX 3 times since 2025, all in the women's Doubles Open. The fastest of 3 is 1:13:23 at Oslo 2026, 47th of 364 women's teams, faster than 87% of the field. On the clock, that is 4:07 faster than the first of them, at Oslo 2025, both times with Lene Sellæg.

Best finish, by category
Doubles Open · Women
1:13:23
Oslo 2026

Progress against the field

Ingunn Risnes Hellings and Lene Sellæg have dropped 0:32 behind the field from Oslo 2025 to Oslo 2026.

The clock says 4:07 faster, but the races themselves got 4:39 quicker for everyone.

Time ahead of the field Up is better
Oslo 2025 Oslo 2026

The longest gap between two races compared here, 197 days between Copenhagen 2026 and Oslo 2026, still ended 2:33 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Women
    1:13:23 PB
    47/364
    Beat 87%
    ↑ 197 days after Copenhagen 2026, with Lene Sellæg 2:33 better than the field Why ↓

    4:33 faster on the clock, and the race was 2:00 faster for everyone, so 2:33 of it was this pair.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:17:56
    186/807
    Beat 77%
    ↑ 168 days after Oslo 2025, with Lene Sellæg 3:05 worse than the field Why ↓

    3:05 behind the field: 0:26 slower on the clock, against 2:39 faster for everyone.

    Compare these two →
  3. Oslo
    26 Sep 2025
    Doubles Open · Women
    1:17:30
    78/279
    Beat 72%

Personal bests, by station

4:50
Oslo 2026
1:37
Oslo 2025
3:25
Oslo 2025
3:31
Oslo 2026
5:00
Copenhagen 2026
1:39
Oslo 2025
3:08
Oslo 2026
3:53
Oslo 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:05 4:50
50m Sled Push
2:12 1:37
50m Sled Pull
3:50 3:25
80m Burpee Broad Jump
4:09 3:31
1000m Row
5:10 5:00
200m Farmers Carry
1:44 1:39
100m Sandbag Lunges
3:36 3:08
Wall Balls
4:10 3:53