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Athlete United States

Liz Effinger

Liz Effinger has raced HYROX twice since 2025, both in the women's Doubles Open. The fastest of 2 is 1:17:59 at Copenhagen 2026, 188th of 807 women's teams, faster than 77% of the field.

Best finish, by category
Doubles Open · Women
1:17:59
Copenhagen 2026

Every race

2 races · 2 events

  1. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:17:59 PB
    188/807
    Beat 77%
  2. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:23:44
    358/922
    Beat 61%

Personal bests, by station

1000m SkiErg
4:28
Copenhagen 2026
50m Sled Push
1:39
Copenhagen 2026
50m Sled Pull
3:17
Copenhagen 2026
80m Burpee Broad Jump
3:30
Copenhagen 2026
1000m Row
4:53
Copenhagen 2026
200m Farmers Carry
1:37
Hamburg 2025
100m Sandbag Lunges
2:52
Copenhagen 2026
Wall Balls
4:01
Copenhagen 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:49 4:28
50m Sled Push
1:44 1:39
50m Sled Pull
4:00 3:17
80m Burpee Broad Jump
4:02 3:30
1000m Row
5:09 4:53
200m Farmers Carry
1:42 1:37
100m Sandbag Lunges
3:56 2:52
Wall Balls
4:36 4:01