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Athlete United Kingdom

sam brooke

sam brooke has raced HYROX 5 times since 2025, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:00:26 at Dublin 2025, first of 78 in the 25–29 age group. On the clock, that is 9:28 faster than the first of them, at Valencia 2025.

Best finish, by category
Individual Open · Men
1:00:26
Dublin 2025
Individual Pro · Men
1:04:42
Glasgow 2026
Doubles Open · Men
1:19:49
Barcelona 2025

Progress against the field

Between Valencia 2025 and Manchester 2026, sam brooke pulled 5:38 ahead of the field.

The clock says 8:59 faster, but the races themselves got 3:21 quicker for everyone.

Time ahead of the field Up is better
Valencia 2025 Manchester 2026

The largest gain on the field came from Valencia 2025 → Dublin 2025: 5:02 in 26 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:04:42 PB
    34/206
    Beat 84%
  2. Manchester
    21 Jan 2026
    Individual Open · Men
    1:00:55
    8/551
    Beat 99%
    ↑ 70 days after Dublin 2025 0:36 better than the field Slower on the clock, ahead of the field Why ↓

    0:29 slower on the clock, but the race was 1:05 slower for everyone, so this was 0:36 better than the field.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Individual Open · Men
    1:00:26 PB
    5/468
    Beat 99%
    ↑ 26 days after Valencia 2025 5:02 better than the field Why ↓

    5:02 better than the field: 9:28 faster on the clock, against 4:26 faster for everyone.

    Compare these two →
  4. Valencia
    17 Oct 2025
    Individual Open · Men
    1:09:54
    44/455
    Beat 90%
  5. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:19:49 PB
    350/497
    Beat 30%

Personal bests, by station

3:58
Manchester 2026
1:44
Dublin 2025
3:32
Dublin 2025
2:51
Barcelona 2025
3:59
Dublin 2025
1:36
Dublin 2025
2:29
Dublin 2025
3:32
Manchester 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:18 3:58
50m Sled Push
2:39 1:44
50m Sled Pull
5:55 3:32
80m Burpee Broad Jump
4:07 3:40
1000m Row
4:05 3:59
200m Farmers Carry
1:47 1:36
100m Sandbag Lunges
2:45 2:29
Wall Balls
3:51 3:32