The race, in three figures
The race, in words
sam brooke took 2nd of 77 in the 25–29 age group at Manchester 2026, in 1:00:55.
Nowhere gained more than the wall balls: 3:32 on the median. Paced to finish: the second half went 4:26 better against the middle of the field than the first. Time in the roxzone, 3:32, was faster than 97% of the field.
Athletes who raced both Manchester 2026 and Dublin 2025 were 1:05 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:48v median −0:48
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Block 02 5:50Running 2 3:59v median −1:05
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Block 03 7:48Running 3 4:15v median −1:12
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Block 04 8:05Running 4 4:15v median −1:16
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Block 05 8:30Running 5 4:30v median −1:11
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Block 06 6:15Running 6 4:28v median −1:08
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Block 07 7:08Running 7 4:23v median −1:13
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Block 08 7:06Running 8 3:34v median −1:16
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.